OCD Coaching
Work with someone who has experienced OCD and resolved it.
Evidence & experience based coaching for people living with OCD, endless intrusive thoughts, and chronic anxiety. You are not your thoughts — and recovery is possible.
Endless Disturbing Thoughts?Chronic Unbearable Anxiety?Nothing is helping?I’ve been there.
Coaching is different from therapy — and that can be a good thing.
OCD coaching works alongside your existing support to help you build practical skills, face fears with structure, and rebuild trust in yourself. We focus on action, accountability, and the real-life patterns that keep OCD stuck.
How I can help
Practical support tailored to where you're at.
Understand OCD
We discuss what you are experiencing and help you understand what OCD actually is. Having a good understanding of the fundamentals is important to ensure a successful coaching plan.
Coaching
We build a personalized coaching plan based upon our conversations. The plans typically begin with weekly sessions and eventually get to monthly sessions as progress is made.
Execution & Accountability
We execute on our coaching plan over time. The goal isn't to have you as a client forever, it is actually the exact opposite. The goal is to equip you to be your own coach.
You don’t have to do this alone.
Book a free, no-pressure consultation to talk about your goals, ask questions, and see if coaching is the right next step for you.