Services
Support that meets you where you are, from someone who has been where you are.
OCD coaching is not one-size-fits-all. Each service is designed to give you practical tools, steady accountability, and a clear path forward.
Coaching services
1:1 OCD Coaching
From $75 / session
One-on-one hourly sessions focused on building a personalized plan, completing the plan over time, and gaining the tools/knowledge needed to get results.
- Exposure Response Prevention (ERP) informed coaching
- Acceptance and Commitment (ACT) informed coaching
- Compassionate accountability
- Session notes and action plans
How coaching works
Free consultation
We talk about what you're experiencing, your goals, and whether coaching is the right fit.
Build a plan
We create a personalized plan based on your unique OCD patterns and values.
Take action
We meet regularly, practice, and refine the plan as you grow.
Get results
You learn to see OCD for what it is, make continual progress, and keep moving forward.
Unsure if this is right for you? (Believe me, I had the same doubts)
Start with a free consultation. We’ll talk about what you’re experiencing and recommend the best path forward.